Day #19 - The Benefits of Meditation Review the "What Can Meditation Do For You?" pdf. 15 min. Go back to the Heal.thy Self …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Third Eye – Day #18 – Softball Between Eyes
Day #18 - Rest with a Softball-Sized Ball Place a softball-sized ball in the space between your two eyes. 5 min. Go back to …
Heal.thy Self – The Third Eye – Day #17 – Find an Image of Happiness
Day #17 - Finish going into nature and find an image that matches the feelings of happiness Place the image on a separate piece of paper. You …