Day #49 - Crown Mantra Meditation The vowel sound of the crown is eeee as in a meeee. Sit comfortably and with each out-breath chant …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Crown – Day #48 – Third Eye to Crown Spiral Meditation
Day #48 - Third Eye to Crown Spiral Meditation Move up from your third eye energy center to your crown energy center. 5 min. Go back to …
Heal.thy Self – The Crown – Day #47 – Chakra Color Meditation
Day #47 - Chakra Color Meditation Go into nature and find something the color white. Sit before your white object and bring its energy …