Day #7 - Continue Reading BodyMind by Ken Dychwald Chapter 10, Bodymind. Take notes for discussion on Group Zoom and for your body map. Place …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Crown – Day #6 – Read BodyMind
Day #6 - Read BodyMind by Ken Dychwald Chapter 10, Bodymind. Take notes for discussion on Group Zoom and for your body map. Place significant …
Heal.thy Self – The Crown – Day #5 – Neck & Head Quick Release
Day #5 - Neck & Head Quick Release Sit on a block or bolster with your hip into the wall. Swing your legs up the wall with your sacrum on …