Day #6 - Why am I Rolling on Balls? What is Fascia & Why it is Important? "Fascia is the missing element in the movement/stability …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Root – Day #5 – Read BodyMind
Day #5 - Read BodyMind by Ken Dychwald Read Chapter 3, Feet and Legs, pages 47-61 (first half of chapter; revised editions’ page numbers may …
Heal.thy Self – The Root – Day #4 – Root Body Map
Day #4 - Complete Your Root Body Map Assignment Create the body map of your feet and legs. 10 min. Go back to the Heal.thy Self …