Day #9 - Open Your Toes Watch and move with the video. 5 min. Go back to the Heal.thy Self Classroom. …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Root – Day #8 – Finish Reading BodyMind
Day #8 - Finish Reading BodyMind by Ken Dychwald Read Chapter 3, Feet and Legs, pages 47-61. Take notes for discussion on Group Zoom and for …
Heal.thy Self – The Root – Day #7 – Golf Ball on Feet
Day #7 - Roll a golf ball on the bottom of your feet while looking over the reflexology chart in BodyMind Look at the reflexology charts in …