Day #15 - Go out into nature and find roots that represent your ancestors Take a picture and place the image on a separate piece of paper. You …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Root – Day #14 – Root Movement Practice #1: Awaken Your Feet
Day #14 - Root Movement Practice: Awaken Your Feet Place any Ah Haaaa’s on your body map noting any places of pain with the color-coding system …
Heal.thy Self – The Root – Day #13 – Anatomy of the Muscles of the Feet
Day #13 - Continue rolling a golf ball on your feet as you connect with the muscles of your feet. Finish the feet muscles assignment in the …