Day #30 - Read Eastern Body Western Mind by Anodea Judith Chakra One: Reclaiming the Temple of the Body. Take notes and place significant finds …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Root – Day #29 – Full Movement Practice: The Legs
Day #29 - Full Movement Practice: The Legs Place any Ah Haaaa’s on your body map noting any places of pain with the color-coding system -- red …
Heal.thy Self – The Root – Day #28 – Pictures of Ancestors
Day #28 - Finish Finding Pictures of Your Ancestors Place them on your body map or in your binder. 10 min. Go back to the Heal.thy …