Day #33 - Release Your Quads to Let Go of Fear Responses Fight, Flight or Freeze. Watch and move with the video. 4 min. Go back to the …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Root – Day #32 – Read Eastern Body Western Mind
Day #32 - Finish Reading Eastern Body Western Mind by Anodea Judith Chakra One: Reclaiming the Temple of the Body. Take notes and place …
Heal.thy Self – The Root – Day #31 – Read Eastern Body Western Mind
Day #31 - Continue to Read Eastern Body Western Mind by Anodea Judith Chakra One: Reclaiming the Temple of the Body. Take notes and place …