Day #51 - Open Your Legs Quick Practice Watch and move with the video + work on your Root Body Map. 10 min. Go to back …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Root – Day #50 – Root Mantra Meditation
Day #50 - Root Mantra Meditation The vowel sound of the root is Uh as in huh. Sit comfortably and with each out-breath chant uhhhhh. Feel …
Heal.thy Self – The Root – Day #49 – Spiral Meditation
Day #49 - Root to Sacrum Spiral Meditation Move up from your root energy center to your sacral energy center. 15 min. Go to back …