Day #5 - An Experience with Fascia Watch this Ted Talk. 2 min. Go back to the Heal.thy Self Classroom. …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Sacral – Day #4 – Sacral Body Map
Day #4 - Complete Your Sacral Body Map Assignment Finish creating an outline of your pelvic bowl. 10 min. Go back to the Heal.thy Self …
Heal.thy Self – The Sacral – Day #3 – Sacral Body Map
Day #3 – Sacral Body Map Assignment Create an outline of your pelvic bowl. You'll have an additional day to complete this assignment. …