Day #11 - Finish rolling a softball-sized ball, use your fingers and move to explore your pelvis, hips, and lower back Finish the pelvic bowl …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Sacral – Day #10 – Anatomy of the Bones of the Pelvis
Day #10 - Roll a softball-sized ball, use your fingers and move to explore your pelvis, hips, and lower back to connect with the bones and joints …
Heal.thy Self – The Sacral – Day #9 – Read BodyMind
Day #9 - Finish Reading BodyMind by Ken Dychwald Chapter 4, Pelvis. Take notes for discussion on Group Zoom and for your body map. Place …