Day #14 - Your Emotional Guidance System Watch the Emotional Guidance System Overview video and read the pdf. You will learn how your emotions …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Sacral – Day #13 – Anatomy of the Muscles of the Pelvis
Day #13 - Finish rolling softball on your pelvic bowl to connect with the muscles of your pelvis Finish the muscles of the pelvic bowl …
Heal.thy Self – The Sacral – Day #12 – Anatomy of the Muscles of the Pelvis
Day #12 - Roll a softball on your pelvic bowl to connect with the muscles of your pelvis Assignment - Review the PDF, paying special attention …