Day #40 - Read Eastern Body Western Mind by Anodea Judith Chakra Seven, Opening to the Mystery of Heaven. Take notes for discussion on Group …
The Crown
Heal.thy Self – The Crown – Day #39 – Recharge Your Brain
Day #39 - Recharge Your Brain Use a restorative pigeon pose to release control and fear, and bring in relaxation. 8 min. Go back to …
Heal.thy Self – The Crown – Day #38 – Know Your Belly
Day #38 - Know Your Belly *Do after completing modules 1-6 Watch, move with the video and make any changes on your body map. 11 min. Go …