Day #43 - Know Your Heart *Do after completing modules 1-6 Watch, move with the video and make any changes on your body map. 10 …
The Crown
Heal.thy Self – The Crown – Day #42 – Neck + Head Release
Day #42 - Head and Neck Release Sit on a block or bolster with your hip into the wall. Swing your legs up the wall with your sacrum on the …
Heal.thy Self – The Crown – Day #41 – Read Eastern Body Western Mind
Day #41 - Finish Reading Eastern Body Western Mind by Anodea Judith Chakra Seven, Opening to the Mystery of Heaven. Take notes for discussion …