Day #7 - Continue Reading BodyMind by Ken Dychwald Chapter 10, Bodymind. Take notes for discussion on Group Zoom and for your body map. Place …
The Crown
Heal.thy Self – The Crown – Day #6 – Read BodyMind
Day #6 - Read BodyMind by Ken Dychwald Chapter 10, Bodymind. Take notes for discussion on Group Zoom and for your body map. Place significant …
Heal.thy Self – The Crown – Day #5 – Neck & Head Quick Release
Day #5 - Neck & Head Quick Release Sit on a block or bolster with your hip into the wall. Swing your legs up the wall with your sacrum on …