Day #10 - Roll a ball around on your head to feel your cranium Assignment – Review this PDF, paying special attention to the bolded references. …
The Crown
Heal.thy Self – The Crown – Day #9 – Recharge Your Brain
Day #9 - Recharge Your Brain Use a restorative pigeon pose to release control and fear, and bring in relaxation. 8 min. Go back to …
Heal.thy Self – The Crown – Day #8 – Read BodyMind
Day #8 - Finish Reading BodyMind by Ken Dychwald Chapter 10, Bodymind. Take notes for discussion on Group Zoom and for your body map. Place …