This week, you are invited to join the Ageless Release Fear to Shine Love with Dancer Pose Movement Practice. This practice aims to open up your …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Open Your Feet to Remember
Awaken your feet to remember what your ancestors walked through in this Ageless Open Your Feet to Remember Movement Practice. Honoring them can help …
Hip Freedom!
Join this Ageless Hip Freedom Movement Practice to release your tight butt cheeks and hips to create free-moving hips. You'll be swaying your hips to …