Join the Ageless Release Control Movement Practice to release the tension in the specific areas of your body where you tend to hold onto control, such …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Shoulder Release – Set Down Your Burdens
Join the Ageless Shoulder Release Movement Practice to open your shoulders and slide off the backpack of burdens you carry around with you. Your arms, …
Release Inner Leg Tension to Shift Anger to Love
Join the Ageless Inner Leg Release Movement Practice this week to release your held anger and shift to a state of love. In today's world, it is more …