Join this week's Ageless Open Your Neck Movement Practice to release the blocks of tension from your neck, throat, upper back, and chest to access the …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Choose Love Over Fear
Join us this week for the Ageless Choose Love Movement Practice. During this session, we will focus on opening and releasing the iliopsoas muscle, …
Sole Practice
Join this Ageless Sole Movement Practice to open the bottoms of your feet to connect to your ancestors and stay grounded. You will feel powerfully …