Do the Ageless Release Your Psoas Movement Practice to open the psoas muscle allowing you to stand tall fully rooted with your heart reaching for the …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
The 5 Tibetan Rites
Awaken your energy body with the Ageless 5-Tibetan Rites Movement Practice. I have modified the Tibetan Rites to protect your low back, neck, and …
Open Your Feet to Root Deep
In the Ageless Root Deep to Open Your Feet Movement Practice you'll honor the deep root of your ancestors as you roll a ball on the soles of your feet …