The upper back is often one of the tightest places in the body. It contains the energy of love and grows tight and stuck when we take on too much …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Strong Belly
Creating a strong belly allows you to move from the very center of yourself, your core. When connected to your core you stop using your low back, …
Free Your Deltoids
Your deltoid muscles grow tight from your teres, anterior serratus, and pectoral muscles locking down usually from overuse. Do this Ageless Free Your …