This Ageless Shoulder Stand Love Movement Practice will open your shoulders so you can easily flip up into a shoulder stand and stand in …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Fall Forward
The entire back of the body must be open to bend forward without pulling out the low back or straining the neck. This Ageless Fall Forward Movement …
Energy Boost
Instead of reaching for another cup of coffee or Red Bull... try this Ageless Energy Boost Movement Practice. You'll breathe and move your energy up …