The only thing that stands in the way of you being your true authentic self is... Fear!! This Ageless Release Fear to Be YOU Movement Practice will …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Old Energy Out, New Energy In
To make room for 2023, release 2022 and all the old energy you are hanging on to with this Ageless Old Energy Out Movement Practice. You'll open and …
Understand Headstand
Headstands are a great way to access the top of the head: the crown and open it to understand the bigger picture of what is happening in your life. …