Join the Ageless Balance Your Feet Movement Practice to open and release the tension in your feet, which is your deepest root. By rolling a ball on …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Go with the Flow!
Join this week's Ageless Go with the Flow Movement Practice to release your piriformis (control muscle) to go with the flow of life. Press the …
Awaken Your Belly, Your Power & Your Soul
Join the Ageless Awaken Your Belly Movement Practice to awaken your belly and tap into the power of your soul. Press the green button below to …