The easiest way to create a long low back and use your abdominals for core is to bring your ribs in toward your body and down toward your hips. This …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Listen with Open Ears
This Ageless Open Ears Movement Practice will have you opening the sides of your neck, releasing your upper shoulders, and stimulating your vagus …
Shoulders Down
This Ageless Shoulders Down Movement Practice will teach you to release your shoulders down and back to help you remember you are here to create a …