This Ageless Split Open Movement Practice will have you opening and releasing your inner legs so you can attempt to do the splits. Just going in the …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Fly with Crow Pose
Open and strengthen your arms to free them to fly with this Ageless Fly with Crow Pose Movement Practice. You'll love how light your arms feel after …
Soften Your Shoulders with Shoulder Stand
This Ageless Soften Your Shoulders Shoulder Stand Movement Practice will help you let go of the stress you carry on your shoulders. You'll love how …