Try out the Ageless Better Posture Movement Practice to learn how to stand, sit, and move in a way that promotes healing instead of causing …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Lengthen Your Erector Muscles & Free Your Spine!
In this Ageless Lengthen Your Erector Muscles & Free Your Spine Movement Practice you'll roll the ball in your erectors and stretch them out to …
Open Side Seams
This week's Ageless Open Side Seams Movement Practice will have you releasing the tightness and tension you carry in the sides of your body from your …