Try the Ageless Speak & Listen Movement Practice to loosen your neck and throat. This can help you connect with your heart and speak with love. …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Ease Tummy Troubles
Try the Ageless Tummy Troubles Movement Practice to ease or prevent belly aches and pains. This practice will help you release any discomfort and …
Weight Less
If you want to lose weight, increasing your physical activity is essential. The Ageless Weight Less Movement Practice involves practicing the moon …