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Day #47 –
Finish Your Chakra Color Meditation
Finish going into nature and find something the color blue. Sit before your blue object and bring its energy and color into your throat. Visualize a spinning ball of blue light like a spinning atom. Notice which direction your ball is circling — right to left or left to right. The spin can change from one direction to another. Pausing to notice the direction of spin on a regular basis is an important way to connect to your throat chakra. Place your object or a picture of it on your body map. 10 min.
Go back to the Heal.thy Self Classroom.