Welcome to Day #3 of your Heal.thy Low Back Adventure!
Step #1 – Gather your softball-sized ball and block, roll out your mat, move, and continue overcoming fear with movement practice 2.
Step #2 – Download your Heal.thy Low Back Body Discovery Overcoming Fear Questions and Lesson. Answer the questions without overthinking — choose the first thing that pops into your mind and complete the lesson!
Back to the Classroom