Day #2 – Heal.thy Low Back Builder I — Overcoming Fear — Movement Practice Overcoming Fear 1 & Movement Map

Welcome to Day #2 of your Heal.thy Low Back Adventure!

Step #1 – Gather your softball-sized ball and block, roll out your mat, move, and begin overcoming fear with movement practice 1.

Step #2 – Download your Heal.thy Low Back Movement Map Overcoming Fear. Keep it handy it will help you if you have questions with any overcoming fear movements.

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