You did it!!!
Congrats on taking really good care of yourself with Heal.thy Low Back!
Step #1- Move with the Heal.thy Low Back Full Lower Back Freedom video
Step #2- Watch the YAY You did it!! Video.
Step #3- Download the Heal.thy Low Back Full Movement Map to use with your Full Freedom Movement Practice.
Step #4- Download the Heal.thy Low Back Where to Go From Here to guide you into your next steps.
Step #5- Download the Post-course Questionnaire and take it! This will give you a marker of where you started on your Heal.thy Low Back adventure and where you are now after your Heal.thy Low Back 21-day journey.