![release anger](https://www.agelessmovemore.com/wp-content/uploads/2019/10/Screen-Shot-2019-11-28-at-8.25.52-AM-1024x585.png)
Welcome to Day #17 of your Heal.thy Low Back Adventure!
Step #1 – Gather your softball-sized ball and block, roll out your mat, move, and continue releasing anger with movement practice 2.
Step #2 – Download your Body Discovery Releasing Anger Questions and Lessons. Answer the questions without overthinking — choose the first thing that pops into your mind and complete your lesson!
Back to the Classroom