Age Less Move More

Clear Congestion!

It’s time to release whatever has you all stopped up!

This Ageless Clear Congestion Movement Practice is designed to release congestion from a cold, flu, or anything that has invaded you. You’ll be breathing, squeezing, and draining out all that is blocking you. Ahhhhhhhh!

Your 20-minute Ageless Clear Congestion Movement Practice. You’ll need a Noodle Ball, softball-sized ball, block, chair, and wall space. the Reading is from Rumi.

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Your 4-minute Ageless Clear Congestion Quick Movement Practice. You’ll need wall space.

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