Try out the Ageless Better Posture Movement Practice to learn how to stand, sit, and move in a way that promotes healing instead of causing harm! Your 29-Minute Ageless Better Posture Movement Practice. You’ll need a Noodle Ball, swimming pool noodle, block, towel, walking stick, and wall space. Press the green button below to download DOWNLOAD Your 3-minute Ageless Better Posture Quick Movement Practice. You’ll need wall space. Press the green button to download download