Many people have poor posture Their shoulders are rounded with a head that is pushed forward in front of the body. There is a name for this — it’s …
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Chillax & Sleep Well
Do you deal with lower back pain, neck pain, hip pain or knee pain that disturbs your sleep? Well, you’re not alone... This is a direct quote …
Create Strong, Open Glutes with This Quick Practice
Try this quick Practice to release and strengthen your glutes Your glutes work hard to keep your hips moving and your pelvis stable. When your butt …