It's better to give than receive -- I used to believe that! The phrase focus on you was entirely foreign to me. The belief that I needed to take …
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Jen Colombo took her power back by moving through challenges and disappointments with the Ageless Movement Practices
It takes courage to crawl your way out of your hidey hole of powerlessness. Some of you are comfortable living there. Keeping yourself small. Until …
Open Your Hands to Open Your Heart + A Super Easy Move To Open Your Heart Hands
Open Hands = Open Heart When my hands hurt I go to my heart space to release them. I know that seems a bit strange but your hands are a map of your …