Today I’m sharing a video chat that I had with Ageless Natasha Julicher. We had a great time talking and I know you will find how she found stress …
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Get up, stand up, & move to be healthy — it’s science + A practice to get your moves on
Ninety-year-old Karen taught me the secret to a healthy life. When I first met Karen, she looked so young I thought she was in her seventies. I asked …
Deb Rider went from chronic lower back pain to NO pain in her back by doing her movement practices (Video) + A movement to get your lower back feeling freakin’ AMAZING
In Deb's Words, She feels freakin' AMAZING! Imagine Deb year ago -- she was in chronic lower back pain. The kind she said, "I thought I was going …