The cure for judgment is observation or noticing. How do you cultivate an observing mind? Mindfulness. “The ability to observe without evaluating …
Remember the Sweet Things in Life
I am beginning to learn that it is the sweet, simple things of life which are the real ones after all. ~ Laura Ingalls Wilder One of the ways I …
Lower Back Pain Relief That Really Works
Having spent 15-years with non-stop, nagging lower back pain, I can relate to finding relief. Unfortunately, it took me all those pain-filled years to …