I remember a time when I lived without boundaries, without knowing that I could protect myself and that I actually had a right to do so. I spent so …
The 3-Simple Steps to Healing
There are 3-steps to healing anything in your life. A health challenge, a relationship struggle, an emotional breakdown or a spiritual …
Low Back Pain Relief With These 10-Simple Steps
I experienced chronic low back pain for 15-years and I was miserable the entire time. I couldn’t: --> Sit for long periods of time without my …