I could have titled this blog: Being Present to the Present is a Present. In my opinion, it is the best present you can give yourself. Give …
3 Exercises to Avoid if You Have Low Back Pain (And What to do Instead)
Introduction Back pain is one of the most common conditions people of all ages experience and is the leading cause of disability worldwide …
The Map of Your Body
The long sought after treasure map to your body is located --- drum roll please… On the soles of your feet Yes, you’ve been walking on this map …