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Recent Posts:
- 5 Ways to Drop You Into the Present Moment
- 3 Exercises to Avoid if You Have Low Back Pain (And What to do Instead)
- The Map of Your Body
- What is Your Soul?
- What I’ve learned in 60-Years of Life
- An Open Letter to My Parents — Thanks for the LOVE!
- Synovial Fluid Frees Your Joints
- 3 Self-Love Secrets
- 10 Temper Tamers
- Better Posture
- Chillax & Sleep Well
- Create Strong, Open Glutes with This Quick Practice
- Set Boundaries to Protect Yourself
- The 3-Simple Steps to Healing
- Low Back Pain Relief With These 10-Simple Steps
- Have Hope It’s finally happening!
- Honor Your Ancestors
- Struggling will Make You Stronger!
- The Cure for Judgment
- Remember the Sweet Things in Life
- Lower Back Pain Relief That Really Works
- Love Yourself — Cleanse Yourself!
- Faith Sees Best in the Dark
- How to Be Happy According to Rumi
- Good Grief
- Let go of all your attachments
- Surrender
- Nature will Ease Your Pain & Suffering
- Tips to Walk in Beauty
- Be Bold + an interview with 80-year-old Terry Cohen to receive her #1 secret to aging boldly
- Play to enjoy your body
- Benefits of releasing gas
- It’s okay to cry + my chat with Kim Williamson
- 7 simple steps to feel whole
- Your ancestors can help you cope right now
- Face the truth — Not the lies
- Express love — Hug yourself
- LET IT BE
- Belly love
- Wake up to wonder
- Coping with stubborn people
- Let the sun warm you up inside and out
- Share your view of the world
- Vibrational healing — Use your voice!
- Love You!
- You are powerful — own it!
- Embrace your wounds
- Delight in your life — it’s your duty
- Find balance in your life
- Riding the waves of life
- KICK NEW YEAR’S RESOLUTIONS TO THE CURB with the 7-Steps of manifestation
- JOY — Feel it with these 4 easy steps
- Give your HEALTH as a gift this holiday!
- You are grace in movement
- Find gratitude with this simple yet powerful tool
- Moves create new experiences!
- Lift Your Face in JOY
- Adjust your attitude
- Magically, manifest your dreams by grounding into your feet
- Love Your Body — inspiration from falling into a hole
- Free your shoulders & release responsibility
- Inner Voice Lessons
- Boundaries — set them to stay safe & free
- Hope will Free Your Hips
- Decide to make your love greater than your pain
- Slow down to feel alive
- Acceptance is the answer to all your problems
- Living in our world today requires a trauma toolkit
- Lessons from livin’ on the edge
- Retreat — It’s Time to Love on YOU
- To see the change you desire find the courage to face yourself
- Move With Your Pain
- You are in charge of creating your life — Might as well make it the best life ever!!
- Welcome death into your life
- Gratitude
- Move your fear to excitement
- The art of feeling joy
- What kind of man are you? + A move to get your masculine self to love on your feminine
- Move through stressful times + A movement to de-stress
- Get up, stand up, & move to be healthy — it’s science + A practice to get your moves on
- Deb Rider went from chronic lower back pain to NO pain in her back by doing her movement practices (Video) + A movement to get your lower back feeling freakin’ AMAZING
- Focus on you & your well-being it’s the best way to help others + A super easy move to get you to take care of you
- Jen Colombo took her power back by moving through challenges and disappointments with the Ageless Movement Practices
- Open Your Hands to Open Your Heart + A Super Easy Move To Open Your Heart Hands
- Headache, Shoulder, Neck + Stress Relief with This Simple Move
- Release Lower Back Pain With This Simple Quad Opening Move!
- Trust & Take Down Your Walls With This Simple Move
- A Stranger Tried To Kill Me — My Intuition Saved My Life + Make This Move To Connect To Your Intuition
- Create Happy Toes With This Simple Practice + An Ageless Body Note From Your Toes
- One Easy Practice To Make Everything Alright + An Ancient Hawaiian Ritual & An Ageless Body Note On Forgiveness
- Mend Your Heart With These Simple Moves + Open Heart Surgery
- Let Go Of Your Tight Hamstrings To Feel Light & Free + A Rap From Your Hammies
- Free Your Shoulders + The Wisdom of Monkeys
- Tight Hips? You’re Not Alone + An Ageless Body Note From Your Hips
- Do This To Have A Strong Belly & Remember Your Super Power
- Meditation Made Easy With This Practice
- Manifest The Life Of Your Dreams With This Simple Eye Opening Practice
- Say What You Need To Say With This Neck Releasing Practice
- Give and Receive Love Freely With This Easy Practice
- This Simple Practice Will Open And Strengthen Your Belly To Know Your Life’s Purpose