Welcome to Day #12 of your Heal.thy Low Back Adventure!
Step #1 – Gather your softball-sized ball and block, roll out your mat, do your EGS meditation, move, and continue letting go of control with movement practice 4.
Step #2 – Download your Body Discovery Letting Go of Guilt & Control Questions and Lesson. Answer the questions without overthinking — choose the first thing that pops into your mind and complete the lesson!
Back to the Classroom