In Deb's Words, She feels freakin' AMAZING! Imagine Deb year ago -- she was in chronic lower back pain. The kind she said, "I thought I was going …
Archives for May 2019
Focus on you & your well-being it’s the best way to help others + A super easy move to get you to take care of you
It's better to give than receive -- I used to believe that! The phrase focus on you was entirely foreign to me. The belief that I needed to take …
Jen Colombo took her power back by moving through challenges and disappointments with the Ageless Movement Practices
It takes courage to crawl your way out of your hidey hole of powerlessness. Some of you are comfortable living there. Keeping yourself small. Until …